RESOURCES
Health and Wellbeing
Find all Health and Wellbeing helplines, training, opportunities and resources below.
Visit the NHS website to find all offers: Supporting our NHS People.
Mental Health Crisis Support
If you feel you need some urgent mental health support, it is available 24/7, 365 days a year…
Do not hesitate to use the services available to you.
If your life is at risk right now
If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:
- Call 999 for an ambulance
- Go straight to A&E, if you can
- or call your local crisis team, if you have their number.
If you can’t do this by yourself, ask someone to help you. Mental health emergencies are serious. You’re not wasting anyone’s time.
Local Crisis Teams
The Lancashire and South Cumbria Mental Health Crisis Line is available 24 hours a day, 7 days a week by calling 0800 953 0110.
It is staffed by trained mental health professionals who are able to provide assessment and referrals to appropriate services – ring it if you need to access services or for advice about someone who needs treatment/support.
Simply call: 0800 953 0110
Freephone Wellbeing Helpline
The Wellbeing Helpline and Texting Service is a Freephone out of hours, person centred listening environment for people requiring emotional support in relation to their own mental health or that of someone they know. The Helpline aims to empower callers through active listening and information to make their own choices about how their health care needs
may be met.
Simply call: 0800 915 4640
Samaritans

The Lancashire and South Cumbria Mental Health Crisis Line is available 24 hours a day, 7 days a week by calling 0800 953 0110.
It is staffed by trained mental health professionals who are able to provide assessment and referrals to appropriate services – ring it if you need to access services or for advice about someone who needs treatment/support.
Simply call: 0800 953 0110






Check out the Lancashire and South Cumbria NHS Foundation Trust Self Help Guides here. Covering topics such as; Anxiety, Bereavement, Alcohol, Abuse, Stress and much more.
MIND

We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness
and promote understanding
Tel: 0300 123 3393
For more info visit: www.mind.org.uk
What's happening
Health and Wellbeing Training and Events
NW NHS England Civility & Respect – Series of 5 Video Learning Scenarios For All Health and Care Colleagues.
We are delighted to share with you, a series of 5 video learning scenarios, designed to support colleagues deal with inappropriate behaviour in the moment, whilst in work, and prevent these behaviours from escalating.
The 2023 North-West National Staff Survey tells us that 16% (over 14,800) Secondary Care staff experience bullying and harassment from colleagues, and 9% (over 8,000) staff experience bullying and harassment from managers. It is a given that this figure is likely to be higher across the whole Health and Care workforce.
In response, in early 2024, NW NHS England set up a working group of interested colleagues from across our Health and Care settings, to focus on the inappropriate behaviours we see and hear about in the workplace, and how we could collectively address these.
After completing research into the wealth of civility and respect resources available, the group decided there were lots of resources highlighting the theory, the what, the why, but very few focussing on the really practical ‘how’ colleagues can deal with inappropriate behaviour in the moment, i.e. how do you start the conversation, and therefore help prevent these behaviours escalating.
NW NHS England went on to collaborate with ‘Wake The Beast’, a performing arts and theatre company to create practical video learning scenarios for colleagues. In order to develop the scripts for the scenarios, they facilitated conversations with 50 of our Health and Care colleagues who were willing to share their lived experiences of inappropriate behaviour whilst in work. Wake The Beast used these lived experiences and their verbatim words to create the series of 5 video learning scenarios. Each scenario focusses on ‘how’ individuals can deal with inappropriate behaviours from the perspectives of, the witness, the first listener, the victim, the line manager and the perpetrator.
Organisations, including Secondary Care, Primary Care, Social Care, Higher Education Institutions, Integrated Care Boards, NHS England and others, can freely use these resources in whichever way works best for their current need, so they could be used in campaigns, or as training materials for example.
Please Click here to access the videos via a Flipbook, which is accessible by all our Health & Care organisations.
We are pleased to announce that 2 additional video learning scenarios have been added to the Civility and Respect Flipbook – North West Civility and Respect Video Learning Scenario.
They are:
- Try Harder – focussing on the learning for trainees and students entering the workplace.
- Crossing the Line – highlights some of the ‘low level’ sexually inappropriate behaviours colleagues can face in the working environment, and ideas for how these could be dealt with.
Continuing the collaboration with Wake The Beast (a performing arts and theatre company) these additional scenarios have again been created using the lived experiences of some of our health and care colleagues in the North West. Their verbatim words have been used throughout and acted out by Wake The Beast actors.
Organisations, including secondary care, primary care, social care, higher education institutions, Integrated Care Boards, NHS England and others, can freely use all 7 video scenarios in whichever way works best for their current need. Facilitator guidance to support both videos have also been created.
Many organisations/teams have already been using these scenarios to support leadership training, civility campaigns, colleague inductions, and student transition. In just 5 months, all 5 videos have been watched over 1,200 times with Ripples over 2,000 times, and feedback so far has been really positive. We are also starting to work with a few organisations to obtain a longitudinal evaluation to measure impact.
Health and Wellbeing Champion Training
This training will empower primary care organisations to create or upskill a team of employees to work alongside the Wellbeing Guardians and Wellbeing Champion Leads in the development, delivery and improvement of wellbeing within their workplace.
- The goal is to align with NHS Peoples Plan and the ICS to embed a positive culture of health across primary care.
- The training will be delivered by wellbeing leads and cascaded in TTT technique to champions.
More coming soon – book on our calendar here.
About the elearning
In this elearning programme, Health and Wellbeing champions can expect to learn more about the role of a champion and how to implement what they learn across their organisations.
The session takes approximately 20 minutes to complete and includes knowledge checks, which aim to explore your understanding of the content. Champions can download a certificate after completing the session.
Health and Wellbeing champions – elearning for healthcare (e-lfh.org.uk)
Wellbeing
Drop-Ins
For Practice Managers and Wellbeing Champions for promoting wellbeing in Practice.
Take some time out of your role, for yours and your colleagues self care.
Come and join us for a 45 minute drop in session to share best practices and ask questions.
Wellbeing Conversations Training
Health and wellbeing conversations are intended to be regular, supportive, coaching-style one to one conversations that focus on the wellbeing of our NHS people.
More coming soon – book on our calendar here.
Train the trainer sessions for wellbeing champions
This session provides you with some practical tools to boost your own resilience and your team’s resilience to cope with work and life pressures.
This session provides the tools to tackle conflict and to de-escalate situations in the workplace.
This 75 minute session will cover compassion, compassion fatigue, listening skills, how to de-escalate a situation with helpful language, fast and slow thinking.
Join us and learn how to create your own events using Health and Wellbeing resources
Optometry Resources
The Association of Optometrists
- Creating low-stress optical practices
- Health and wellbeing
- Signs of stress
- Controlling the risk of stress
- Menopause
- “The important thing to recognise is that you can't do everything”
- “Your self-esteem is foundational to being resilient”
- Bullying at work
- Managing burnout
- To look after yourself, first look after your finances
- Coping with anxiety
AOP Peer Support Line 0800 870 8401
Dentistry Resources
find out more
Wellbeing
Leading well for staff health and wellbeing in the NHS
In Kingsfund’s free, online, three-week course you’ll develop your understanding of your own health and wellbeing and learn to better lead and support your colleagues, team and organisation. Find out more on their website
Lichen Sclerosus Guide
Please click on this link to read the Lichen Sclerosus Guide
Menopause
The Menopause awareness elearning session will take approximately 30 minutes to complete. It will give learners an overview of what the menopause is, the common symptoms associated with it, and scenarios which will help our people better understand the ways in which they can help support themselves and each other.
- Access guidance on supporting NHS colleagues through the menopause
- The NHS webpages on menopause include advice on symptoms and treatment
- Information on menopause support in the workplace is available here
- The NHS has worked with the Self Care Forum to develop a self care factsheet for people experiencing the menopause
- The Menopause at Work – Practical Guidelines for Managers
5 Ways to Wellbeing
Click on the below pictures to visit each page and find out more on each way and related resources.
find out more
Further Resources
Please find useful updates, information and resources below
Lancashire Adult Learning has hosting multiple (free for Lancashire residents) Health and Wellbeing events and training including:
- Award in Horticulture Skills
- Chair based Yoga
- Cookery Masterclass
- Create your own; Summer Wreath, Self-care pamper box, Eco-crafts and more
Lancashire and South Cumbria Primary Care Cell
The last 18 months have been the most challenging times experienced within Primary Care, and chronic excessive workload is beginning to be recognised as an issue within the NHS.
The King’s Fund have recently published the Health and Social Care Committee’s report on workforce burnout and resilience in the NHS and social care. The report unequivocally demonstrates that chronic excessive workload is damaging staff health, patient care and staff’s long-term ability to provide high-quality and compassionate care for people in their communities. In a context of inadequate resources including unsatisfactory levels of staffing, equipment, training and supportive leadership, workload is the number one factor predicting ever-increasing levels of staff stress. Please click here to read the full article.
Overview of the project
A project is now underway in Lancashire and South Cumbria, aiming to understand and address the issue.
The Lancashire and South Cumbria Primary Care Cell have commissioned a local consultancy that specialises in health and wellbeing – HWBInspiration – to gain your thoughts and views around:
- wellbeing in Primary Care and measures of wellbeing
- national and local wellbeing support and accessibility specifically for Primary Care colleagues
Have your say – space for Primary Care colleagues to talk in confidence about your awareness of health and wellbeing support
Time commitment – 30-45 mins
Anyone working within Primary Care is welcome to get involved.
Please contact [email protected] to take part in the project so she can arrange a suitable time to talk with you.
In response to the pandemic, mental health and wellbeing hubs have been set up to provide staff rapid access to evidence-based mental health support where needed. The hub offer is confidential and is free for all health and social care staff in England to access.
The hubs can offer a clinical assessment and referral to local services, such as talking therapy or counselling. You can self-refer or refer a colleague (with their consent).
For further details go to the NHS.UK Mental Health and Wellbeing Hubs webpage. Doctors, dentists and senior leaders can also self-refer to the Practitioner Health service.
https://www.youtube.com/watch?v=gaIt05xP35g
The Wellbeing Community Wellbeing Resource Pack identifies the variety of roles that exist across our organisations. It provides details of each role and highlights the positive impact each role can have on colleagues, and how each role can support one another through the creation of a network and to inform improvement strategies in a timelier manner.
The Wellbeing Community Comms and Engagement Pack provides more detailed information, communication resources, and access to development opportunities for Wellbeing Community members.
Lancashire and South Cumbria Primary Care Training Hub hosted a Wellbeing Champions Event on Monday, 6th November 2023. If you missed it, don’t worry. You can download the slides and watch the recording below.
Templates
Download the Wellbeing Policy Template produced by Charlie Waller Memorial Trust: Charlie Waller Memorial Trust Mental Health Wellbeing Policy Template
Videos
Health and Wellbeing Offers
Feedback
“Thanks you so much Doctor Karamchandani, I thoroughly enjoyed the session and gained some helpful insights. I enjoy home cooking and have already started using some of the hit and tips that you shared on Saturday. I am looking forward to attending the drinks session in a fortnight.” Anonymous testimonial August 2022

Meet Our Health and Wellbeing Team

Corrie Llewellyn
Project Lead

Nicola Albanese
Health and Wellbeing Programme Champion for Primary Care, Community Pharmacy, Optometry and Dentistry