Apps for Health and Wellbeing
Click on the below pictures to visit each app to find out more and download.
Bright Sky is a free to download, confidential mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.
Orpheus has developed a one-of-a-kind app which allows you to quickly reduce the intensity of stressors in your life, freeing you to get back to what matters most. We leverage recent advances in therapy and brain science to safely lower the emotional load of specific stressful or painful thoughts and experiences, without even needing to talk about them.
It is completely different from common therapies or apps which use CBT, hypnosis, or mindfulness, and can be used to complement other approaches or work on its own.
The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.
Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing.
Zero Suicide Alliance provides you with a range of free online learning sessions that provide you with a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts.