Health & Wellbeing

Take a moment to think about what you had for dinner last night. Leftovers? Takeaway? Maybe you rustled something up from scratch. Next, try and recall the details. What did you eat first? What did you savour until the end? What time did you eat? How long did it take you to finish? What did […]

Come join us and learn how to recognise stress and develop plans to cope with stress. This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Free MECC Train the Trainer Chat to Change 1 Day Face to Face Course - Thurs 15th August - Strawberry Fields Hub, Chorley  Making Every Contact Count (MECC) is the opportunistic delivery of consistent and concise healthy lifestyle information via brief or very brief behaviour change interventions, enabling individuals to engage in conversations about their […]

Free MECC Train the Trainer Chat to Change 1 Day Face to Face Course - Tues 20th August –Blackpool Football Club, Blackpool  Making Every Contact Count (MECC) is the opportunistic delivery of consistent and concise healthy lifestyle information via brief or very brief behaviour change interventions, enabling individuals to engage in conversations about their health […]

Are you a voluntary Wellbeing Champion in practice? Do you have any burning questions for other Champions or do you have some fabulous ideas to share with other champions? Take some time out of your role, for your self care. Come and join us for a 45 minute drop in session to share best practices […]

Learning outcomes By the end of this session the participant will: Understand the factors which contribute to wellbeing Know how wellbeing can be measured Be aware of the steps to maintain wellbeing Understand how stress and distress can affect wellbeing • Recognise stress and distress Be able to proactively help people to maintain their wellbeing […]

We are hosting two menopause drop in sessions to offer a support network to those experiencing menopausal symptoms or who are going through the menopause. This is not a formal session but just a drop in to chat and share experiences; good or bad. We are delighted to be joined by Claire Morgan (GPN) from […]

Free MECC Train the Trainer Chat to Change 1 Day Face to Face Course - Thurs 19th September – Nuvenu Conf Centre, Wigan Making Every Contact Count (MECC) is the opportunistic delivery of consistent and concise healthy lifestyle information via brief or very brief behaviour change interventions, enabling individuals to engage in conversations about their […]