Part of a series of wellbeing sessions from Greater Manchester Integrated Care are open to all to attend BOOK HERE  To take a look at a series of Spotlight videos from people across the GM network, please click here. To check out the mini-series of podcasts, in collaboration with Primary Care Excellence - please click here.  

Emotions matter for health and wellbeing; how we feel influences our bodies, including physical and mental health. Stress and pressure are associated with increased levels of cortisol linked to depression and cardio vascular issues. Learning to regulate unpleasant emotions and experience more positive emotions have been shown to have health benefits including greater resilience. Benefits […]

Emotions matter for health and wellbeing; how we feel influences our bodies, including physical and mental health. Stress and pressure are associated with increased levels of cortisol linked to depression and cardiovascular issues. Learning to regulate unpleasant emotions and experience more positive emotions have been shown to have health benefits including greater resilience. To find […]