To book a place on a training session, please click on your chosen event and register through the link provided.
Please note, these events are for staff employed within the Lancashire and South Cumbria healthcare system only.
To book a place on a training session, please click on your chosen event and register through the link provided.
Please note, these events are for staff employed within the Lancashire and South Cumbria healthcare system only.
- This event has passed.
Wellbeing webinar: Eat. Sleep. Refract. Repeat
Take a moment to think about what you had for dinner last night. Leftovers? Takeaway? Maybe you rustled something up from scratch.
Next, try and recall the details. What did you eat first? What did you savour until the end? What time did you eat? How long did it take you to finish? What did you drink? Did you have a pudding? A late-night snack? What had you done beforehand? How about afterwards? What time did you go to bed? Do you even care?
But what if you knew that all of those teeny decisions affect every single aspect of your life: from the size of your clothes; to your mood; energy levels; the ability to concentrate and perform tasks; your sleep quality; risk of disease; and even how long you’ll live.
This webinar will explore how making simple lifestyle adjustments to three key ‘pillars’ – sleep, nutrition and exercise – can deliver significant long-term benefits to both physical and mental wellbeing.
The session is free and open for practitioners and the wider practice team to attend.
Please use the following link to book your place. This events is free to members and non-members