RESOURCES
Health and Wellbeing Podcasts
The North West Training Hubs have launched a new Health and Wellbeing project including Podcasts and Webinars hosted by Lancashire and South Cumbria Training Hub.
You can subscribe to the podcast and listen on:
What's happening
Podcasts
Charlie Waller Podcast
Check out all Episodes below:
- Listen here!
- Wellbeing is the theme for this podcast, with Charlie Waller trainers Julie Turner and Debbie Spens. During their lighthearted catch-up, they explore Julie’s own twist on the NHS Five Ways to Wellbeing which she calls ‘CALMinG’:
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C – Connection
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A – Active
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L – Learning
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Min – Mindful
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G – Giving
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- Listen here!
- Self-awareness is key to taking care of our mental health and wellbeing.
Charlie Waller trainers Julie Turner and Debbie Spens exchange ideas about how look after ourselves, especially at times when we’re finding things more difficult.
Their strategies will help support you through difficult times and enable you to notice when family, friends or colleagues are struggling, empowering you to reach out with kindness and understanding.
- Listen here!
- The relationships that we share with our colleagues can have a significant impact on our mental health, as well as on our overall job satisfaction, productivity and wider wellness.
In this insightful podcast, our trainers Penny Aspinall and Andy Caress discuss the reasons why many people feel that support from colleagues is the most effective way to protect wellbeing at work. This discussion provides helpful guidance to proactively support colleagues using four simple steps: stay connected, notice when someone is struggling, reach out to them and ask for help if you need it.
- Listen here!
- Although we can experience difficult emotions at any time, living and working through Covid-19 has been especially hard.
Many practice nurses describe having feelings such as guilt and helplessness.
This podcast takes you through four effective ways of helping manage and regulate such feelings:
Self-compassion
Self-care
Speaking to someone
Celebrating success
- Listen here!
- Charlie Waller trainer Andy Caress shares his personal and very honest account of his experiences of attending primary care with mental health issues.
In conversation with Dr Sheila Hardy, Practice Nurse Lead for the Charlie Waller Trust, they draw out some key messages for health professionals to help them better support their patients
- Listen here!
- Charlie Waller trainer Andy Caress shares his personal and very honest account of his experiences of attending primary care with mental health issues.
In conversation with Dr Sheila Hardy, Practice Nurse Lead for the Charlie Waller Trust, they draw out some key messages for health professionals to help them better support their patients.
The Lancashire and South Cumbria Primary Care Training Hub Health and Wellbeing Podcast
Check out all Episodes below:
See the resources discussed in the L&SC PCTH Health and Wellbeing Podcast below:
- Bereavement support line: 0300 303 4434
- Bereavement and trauma support line for our Filipino colleagues: To book a consultation, call: 0300 303 1115
- Wellbeing apps
- Support for staff in social care
- Local mental health resilience hubs
- Downloadable full powerpoint: Our NHS People (Primary Care) H&WB Brochure – April 2021
- L&SC Resilience Hub
- Powerpoint (Promoting Wellbeing)
- Advisory, Conciliation and Arbitration Service (ACAS for employment issues). Helpline: 08457 47 47 47
- Citizen’s Advice Bureau
- Relate (relationship counselling)
- Assertiveness skills
- www.england.nhs.uk/people
- Lancashire and South Cumbria Resilience Hub
Supporting Our NHS People – for more infomation visit: www.england.nhs.uk/supporting-our-nhs-people/support-now/
An update on the current national health and wellbeing offers for our NHS people.