Wellbeing webinar: Eat. Sleep. Refract. Repeat
2024-07-24 19:00 - 20:00 (Europe/London) | Online event
Take a moment to think about what you had for dinner last night. Leftovers? Takeaway? Maybe you rustled something up from scratch.
Next, try and recall the details. What did you eat first? What did you savour until the end? What time did you eat? How long did it take you to finish? What did you drink? Did you have a pudding? A late-night snack? What had you done beforehand? How about afterwards? What time did you go to bed? Do you even care?
But what if you knew that all of those teeny decisions affect every single aspect of your life: from the size of your clothes; to your mood; energy levels; the ability to concentrate and perform tasks; your sleep quality; risk of disease; and even how long you’ll live.
This webinar will explore how making simple lifestyle adjustments to three key ‘pillars’ – sleep, nutrition and exercise – can deliver significant long-term benefits to both physical and mental wellbeing.
The session is free and open for practitioners and the wider practice team to attend.
Please use the following link to book your place. This events is free to members and non-members
Wellbeing webinar: Eat. Sleep. Refract. Repeat (aop.org.uk)

Recognising Stress: Wellbeing Webinar
2024-08-12 12:00 - 13:00
Come join us and learn how to recognise stress and develop plans to cope with stress.

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

MECC Train the Trainer Chat to Change 1 Day Face to Face Course Chorley
2024-08-15 09:00 - 17:00
Free MECC Train the Trainer Chat to Change 1 Day Face to Face Course – Thurs 15th August – Strawberry Fields Hub, Chorley
Making Every Contact Count (MECC) is the opportunistic delivery of consistent and concise healthy lifestyle
information via brief or very brief behaviour change interventions, enabling individuals to engage in
conversations about their health at scale across organisations and populations.
Colleagues who work across health and care within the NHS, local authority and voluntary sectors have
thousands of contacts every day with individuals and are ideally placed to support health and wellbeing.
MECC provides an opportunity to discuss health and wellbeing lifestyle pathways which can support and
enable behaviour change for key risk factors including smoking, alcohol, healthy eating, weight, physical
activity, hypertension and mental health.
Using your day to day contact with individuals as an opportunity to encourage and deliver key health
messages to improve their physical and emotional wellbeing, small changes can be made.
People cannot be forced to change, but by using opportunities for raising the issue of a healthy lifestyle in
a non- judgemental way, people’s awareness, confidence and motivation to make changes in their lives may occur
from a brief conversation.
Who is MECC TTT training aimed at?
Making Every Contact Count (MECC) is an approach to improving the health of the population that everyone can
use, it is not restricted to one person, specific profession or organisation. It is aimed at giving staff from a wide
range of organisations the skills they need to encourage individuals to make choices that will prevent illness and
improve their lifestyles and wellbeing
For Lancashire & S Cumbria organisations, MECC can provide staff with the leadership, environment, training
and information they need to deliver the MECC approach.
For staff, MECC means having the competence and
confidence to deliver health and wellbeing messages, to help to encourage people to change their behaviour,
directing them to local services that can support them.
July – Dec 2024 – MECC 1-Day TTT Course Dates
Arrival 09.15, start 09.30, finish 4.30pm
20 x places available per TTT course
Face to Face
MECC TTT FLYER – JULY – DEC 2024
Course Requirements:
The MECC 1 Day is a Chat to Change ‘Train the Trainer
course’.
 We recommend wherever possible that all
participants try to complete a MECC online elearning session in advance of attending the
MECC face to face course (This link is sent out as
part of your course info’s)
 Complete a pre-course and post-course selfevaluation. This is a link sent out to all
participants and takes no longer than 4 minutes
to complete for each evaluation. (This link is sent
out as part of your course info’s and after your
course has been completed)
 Attend any Train the Trainer modules that are
advertised by ourselves.
 Once your 1 day TTT training is complete we ask
you to deliver a minimum of x 6 MECC sessions
per year, in order to embed the MECC approach
within your own organisation/community or
third-sector.
This could be either a 7 minute brief
intervention, a 1 hour or a 3 hour MECC session.
These sessions can be delivered in a variety of
ways such as at team meetings, 1:1 discussions
with colleagues, group chat etc.
 Attend a half day follow-up workshop (approx. 6
months post-training- where possible)
 Contribute to monitoring and evaluation of the
programme on request including submitting
numbers and dates of any MECC training you
have delivered to the workforce/ community.
This would be requested every 3-6 months and
takes no longer than a few minutes to complete.
Course Registration:
To apply for a place on the 1-day MECC Train the Trainer
course please fill out the attached application form in full MECC TTT Chat to Change 1-Day Training Application Form – July – Dec 2024
and send to:
workforcetraining@activelancashire.org.uk

MECC Trainin the trainer Chat to change 1 day face to face course Blackpool
2024-08-20 09:00 - 17:00
Free MECC Train the Trainer Chat to Change 1 Day Face to Face Course – Tues 20th August –Blackpool Football Club, Blackpool
Making Every Contact Count (MECC) is the opportunistic delivery of consistent and concise healthy lifestyle
information via brief or very brief behaviour change interventions, enabling individuals to engage in
conversations about their health at scale across organisations and populations.
Colleagues who work across health and care within the NHS, local authority and voluntary sectors have
thousands of contacts every day with individuals and are ideally placed to support health and wellbeing.
MECC provides an opportunity to discuss health and wellbeing lifestyle pathways which can support and
enable behaviour change for key risk factors including smoking, alcohol, healthy eating, weight, physical
activity, hypertension and mental health.
Using your day to day contact with individuals as an opportunity to encourage and deliver key health
messages to improve their physical and emotional wellbeing, small changes can be made.
People cannot be forced to change, but by using opportunities for raising the issue of a healthy lifestyle in
a non- judgemental way, people’s awareness, confidence and motivation to make changes in their lives may occur
from a brief conversation.
Who is MECC TTT training aimed at?
Making Every Contact Count (MECC) is an approach to improving the health of the population that everyone can
use, it is not restricted to one person, specific profession or organisation. It is aimed at giving staff from a wide
range of organisations the skills they need to encourage individuals to make choices that will prevent illness and
improve their lifestyles and wellbeing
For Lancashire & S Cumbria organisations, MECC can provide staff with the leadership, environment, training
and information they need to deliver the MECC approach.
For staff, MECC means having the competence and
confidence to deliver health and wellbeing messages, to help to encourage people to change their behaviour,
directing them to local services that can support them.
July – Dec 2024 – MECC 1-Day TTT Course Dates
Arrival 09.15, start 09.30, finish 4.30pm
20 x places available per TTT course
Face to Face
MECC TTT FLYER – JULY – DEC 2024
Course Requirements:
The MECC 1 Day is a Chat to Change ‘Train the Trainer
course’.
 We recommend wherever possible that all
participants try to complete a MECC online elearning session in advance of attending the
MECC face to face course (This link is sent out as
part of your course info’s)
 Complete a pre-course and post-course selfevaluation. This is a link sent out to all
participants and takes no longer than 4 minutes
to complete for each evaluation. (This link is sent
out as part of your course info’s and after your
course has been completed)
 Attend any Train the Trainer modules that are
advertised by ourselves.
 Once your 1 day TTT training is complete we ask
you to deliver a minimum of x 6 MECC sessions
per year, in order to embed the MECC approach
within your own organisation/community or
third-sector.
This could be either a 7 minute brief
intervention, a 1 hour or a 3 hour MECC session.
These sessions can be delivered in a variety of
ways such as at team meetings, 1:1 discussions
with colleagues, group chat etc.
 Attend a half day follow-up workshop (approx. 6
months post-training- where possible)
 Contribute to monitoring and evaluation of the
programme on request including submitting
numbers and dates of any MECC training you
have delivered to the workforce/ community.
This would be requested every 3-6 months and
takes no longer than a few minutes to complete.
Course Registration:
To apply for a place on the 1-day MECC Train the Trainer
course please fill out the attached application form in full MECC TTT Chat to Change 1-Day Training Application Form – July – Dec 2024
and send to:
workforcetraining@activelancashire.org.uk

Wellbeing Champion Drop in Session
2024-08-23 11:00 - 11:45
Are you a voluntary Wellbeing Champion in practice?
Do you have any burning questions for other Champions or do you have some fabulous ideas to share with other champions?

Take some time out of your role, for your self care.

Come and join us for a 45 minute drop in session to share best practices or ask questions to other champions.

There will be opportunities to ask questions, get involved and be supported in this session.

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Places are limited, if you have booked a place, please ensure you attend.
If you are no longer able to attend, please cancel your place. If you are struggling with booking or cancelling your place, please contact us.
By signing up you agree for your information to be stored and shared by the Training hub and with the Training Provider, NHSE and ICB, for the delivery of this training, monitoring, reporting and certification purposes only.

Promoting Wellbeing: Wellbeing Webinar
2024-09-06 12:00 - 13:00
Learning outcomes
By the end of this session the participant will:

Understand the factors which contribute to wellbeing
Know how wellbeing can be measured
Be aware of the steps to maintain wellbeing
Understand how stress and distress can affect wellbeing • Recognise stress and distress
Be able to proactively help people to maintain their wellbeing

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Places are limited, if you have booked a place, please ensure you attend.
If you are no longer able to attend, please cancel your place. If you are struggling with booking or cancelling your place, please contact us.
By signing up you agree for your information to be stored and shared by the Training hub and with the Training Provider, NHSE and ICB, for the delivery of this training, monitoring, reporting and certification purposes only.

Menopause Drop in Session
2024-09-16 12:30 - 13:15, 2024-10-28 12:30 - 13:15
We are hosting two menopause drop in sessions to offer a support network to those experiencing menopausal symptoms or who are going through the menopause.

This is not a formal session but just a drop in to chat and share experiences; good or bad.
We are delighted to be joined by Claire Morgan (GPN) from Library House Surgery who has a special interest in women’s health

There will be opportunities to ask questions, get involved and be supported in this session.

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Places are limited, if you have booked a place, please ensure you attend.
If you are no longer able to attend, please cancel your place. If you are struggling with booking or cancelling your place, please contact us.
By signing up you agree for your information to be stored and shared by the Training hub and with the Training Provider, NHSE and ICB, for the delivery of this training, monitoring, reporting and certification purposes only.

MECC Train the Trainer Chat to Change 1 Day Face to Face Course Wigan
2024-09-19 09:00 - 17:00
Free MECC Train the Trainer Chat to Change 1 Day Face to Face Course – Thurs 19th September – Nuvenu Conf Centre, Wigan
Making Every Contact Count (MECC) is the opportunistic delivery of consistent and concise healthy lifestyle
information via brief or very brief behaviour change interventions, enabling individuals to engage in
conversations about their health at scale across organisations and populations.
Colleagues who work across health and care within the NHS, local authority and voluntary sectors have
thousands of contacts every day with individuals and are ideally placed to support health and wellbeing.
MECC provides an opportunity to discuss health and wellbeing lifestyle pathways which can support and
enable behaviour change for key risk factors including smoking, alcohol, healthy eating, weight, physical
activity, hypertension and mental health.
Using your day to day contact with individuals as an opportunity to encourage and deliver key health
messages to improve their physical and emotional wellbeing, small changes can be made.
People cannot be forced to change, but by using opportunities for raising the issue of a healthy lifestyle in
a non- judgemental way, people’s awareness, confidence and motivation to make changes in their lives may occur
from a brief conversation.
Who is MECC TTT training aimed at?
Making Every Contact Count (MECC) is an approach to improving the health of the population that everyone can
use, it is not restricted to one person, specific profession or organisation. It is aimed at giving staff from a wide
range of organisations the skills they need to encourage individuals to make choices that will prevent illness and
improve their lifestyles and wellbeing
For Lancashire & S Cumbria organisations, MECC can provide staff with the leadership, environment, training
and information they need to deliver the MECC approach.
For staff, MECC means having the competence and
confidence to deliver health and wellbeing messages, to help to encourage people to change their behaviour,
directing them to local services that can support them.
July – Dec 2024 – MECC 1-Day TTT Course Dates
Arrival 09.15, start 09.30, finish 4.30pm
20 x places available per TTT course
Face to Face
MECC TTT FLYER – JULY – DEC 2024
Course Requirements:
The MECC 1 Day is a Chat to Change ‘Train the Trainer
course’.
 We recommend wherever possible that all
participants try to complete a MECC online elearning session in advance of attending the
MECC face to face course (This link is sent out as
part of your course info’s)
 Complete a pre-course and post-course selfevaluation. This is a link sent out to all
participants and takes no longer than 4 minutes
to complete for each evaluation. (This link is sent
out as part of your course info’s and after your
course has been completed)
 Attend any Train the Trainer modules that are
advertised by ourselves.
 Once your 1 day TTT training is complete we ask
you to deliver a minimum of x 6 MECC sessions
per year, in order to embed the MECC approach
within your own organisation/community or
third-sector.
This could be either a 7 minute brief
intervention, a 1 hour or a 3 hour MECC session.
These sessions can be delivered in a variety of
ways such as at team meetings, 1:1 discussions
with colleagues, group chat etc.
 Attend a half day follow-up workshop (approx. 6
months post-training- where possible)
 Contribute to monitoring and evaluation of the
programme on request including submitting
numbers and dates of any MECC training you
have delivered to the workforce/ community.
This would be requested every 3-6 months and
takes no longer than a few minutes to complete.
Course Registration:
To apply for a place on the 1-day MECC Train the Trainer
course please fill out the attached application form in full MECC TTT Chat to Change 1-Day Training Application Form – July – Dec 2024
and send to:
workforcetraining@activelancashire.org.uk

Health and Wellbeing Champion Training
2024-09-20 10:30 - 11:30, 2024-11-22 09:00 - 10:00
Come join us for the L&SC PCTH Health and Wellbeing Training.
Wellbeing should be a shared value across the organisation and not owned by one person or team​
This training will empower primary care organisations to create or upskill a team of employees to work alongside the Wellbeing Guardians and Wellbeing Champion Leads in the development, delivery and improvement of well-being within their workplace.

The goal is to align with the NHS Peoples Plan and the ICS to embed a positive culture of health across primary care ​

The training will be delivered by well-being leads and cascaded in TTT technique to champions

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Places are limited, if you have booked a place, please ensure you attend.
If you are no longer able to attend, please cancel your place. If you are struggling with booking or cancelling your place, please contact us.
By signing up you agree for your information to be stored and shared by the Training hub and with the Training Provider, NHSE and ICB, for the delivery of this training, monitoring, reporting and certification purposes only.

2 Day Health Coaching Skills Programme - Lancaster
2024-10-09 09:00 - 17:00
29th October & 16th October 2024 – The Toll House, Lancaster
Health coaching is a supported self-management intervention and is part of the NHS Long Term Plan’s commitment to make personalised care business as usual across the health and care system.
Health Coaching Development of health coaching skills focuses on training health and social care staff, voluntary sector representatives, and carers to use health coaching skills as part of consultations or conversations.
This involves supporting practitioners to develop their own health coaching skills, conversation frameworks and mind-set, so they can use a health coaching approach in their daily role to support personalised care and encourage self-management and shared decision making.
To apply for a place please fill out the Health Coaching Application form Health Coaching 2-Day Training Application Form – June – Dec 2024 UPDATED in full and send to:
workforcetraining@activelancashire.org.uk
Initial confirmation of registration will be advised. Once all participants have been registered on the course a Briefing Pack and further info’s will be sent to all participants.
All applications are registered on a first come, first serve basis.
This 2-Day Health Coaching Course is being delivered by Lancashire & South Cumbria ICB & Active Lancashire for the benefit of Lancashire & South Cumbria population, to assist people to become more active in their own health and care.
See flyer here: HEALTH COACHING FLYER – JUNE – DEC 2024

5 Ways to Wellbeing: Wellbeing Webinar
2024-10-11 12:00 - 13:00
NHS supports the evidenced-based 5 ways to improve mental health and wellbeing:

Connect. Feeling close to, and valued by, other people
Be Active
Take Notice. Being aware of what is taking place in the present
Learn
Give

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Supporting You! Wellbeing Champion Virtual Workshop
2024-10-14 13:30 - 14:30
We are hosting a virtual workshop for all of our Champions
You will get to meet all of your locality leads and we have 2 bitesize sessions on Vitamins and Eye care
As the name of the event suggests this is also a time for you to tell us what you want!
This will be an interactive session where you will be working in breakout groups so, please ensure you have a camera and microphone

Places are limited, if you have booked a place, please ensure you attend.
If you are no longer able to attend, please cancel your place. If you are struggling with booking or cancelling your place, please contact us.
By signing up you agree for your information to be stored and shared by the Training hub and with the Training Provider, NHSE and ICB, for the delivery of this training, monitoring, reporting and certification purposes only.

Wellbeing Conversations Training
2024-10-21 12:00 - 13:30, 2024-12-20 10:00 - 11:30
What is a wellbeing conversation?
The NHS People Plan 2020-21 sets out an ambition: “From September 2020, every member of the NHS should have a health and wellbeing conversation and develop a personalised plan. These conversations may fit within an appraisal, job plan or one-to-one line management discussion, and should be reviewed at least annually. As part of this conversation, line managers will be expected to discuss the individual’s health and wellbeing, and any flexible working requirements, as well as equality, diversity and inclusion.”

Vision for the wellbeing conversations
Health and wellbeing conversations are intended to be regular, supportive, coaching-style one to one conversations that focus on the wellbeing of our NHS people.
By encouraging organisations to embed wellbeing conversations across their system, we aim to create cultures where people feel heard and valued, and in which diversity is respected. This should, in turn, encourage us all to pass care and compassion on to each other, to patients and to our families.
Wellbeing conversations should consider the whole wellbeing of an individual (e.g. physical, mental, emotional, social, financial, lifestyle, safety) and identify areas where the individual may need support, signpost them to that support, and regularly monitor their wellbeing over time.

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Places are limited, if you have booked a place, please ensure you attend.
If you are no longer able to attend, please cancel your place. If you are struggling with booking or cancelling your place, please contact us.
By signing up you agree for your information to be stored and shared by the Training hub and with the Training Provider, NHSE and ICB, for the delivery of this training, monitoring, reporting and certification purposes only.

MECC Train the Trainer Chat to Change 1 Day Face to Face Course Blackburn
2024-10-24 09:00 - 17:00
Free MECC Train the Trainer Chat to Change 1 Day Face to Face Course – Thurs 24th October – Venue tbc, Blackburn
Making Every Contact Count (MECC) is the opportunistic delivery of consistent and concise healthy lifestyle
information via brief or very brief behaviour change interventions, enabling individuals to engage in
conversations about their health at scale across organisations and populations.
Colleagues who work across health and care within the NHS, local authority and voluntary sectors have
thousands of contacts every day with individuals and are ideally placed to support health and wellbeing.
MECC provides an opportunity to discuss health and wellbeing lifestyle pathways which can support and
enable behaviour change for key risk factors including smoking, alcohol, healthy eating, weight, physical
activity, hypertension and mental health.
Using your day to day contact with individuals as an opportunity to encourage and deliver key health
messages to improve their physical and emotional wellbeing, small changes can be made.
People cannot be forced to change, but by using opportunities for raising the issue of a healthy lifestyle in
a non- judgemental way, people’s awareness, confidence and motivation to make changes in their lives may occur
from a brief conversation.
Who is MECC TTT training aimed at?
Making Every Contact Count (MECC) is an approach to improving the health of the population that everyone can
use, it is not restricted to one person, specific profession or organisation. It is aimed at giving staff from a wide
range of organisations the skills they need to encourage individuals to make choices that will prevent illness and
improve their lifestyles and wellbeing
For Lancashire & S Cumbria organisations, MECC can provide staff with the leadership, environment, training
and information they need to deliver the MECC approach.
For staff, MECC means having the competence and
confidence to deliver health and wellbeing messages, to help to encourage people to change their behaviour,
directing them to local services that can support them.
July – Dec 2024 – MECC 1-Day TTT Course Dates
Arrival 09.15, start 09.30, finish 4.30pm
20 x places available per TTT course
Face to Face
MECC TTT FLYER – JULY – DEC 2024
Course Requirements:
The MECC 1 Day is a Chat to Change ‘Train the Trainer
course’.
 We recommend wherever possible that all
participants try to complete a MECC online elearning session in advance of attending the
MECC face to face course (This link is sent out as
part of your course info’s)
 Complete a pre-course and post-course selfevaluation. This is a link sent out to all
participants and takes no longer than 4 minutes
to complete for each evaluation. (This link is sent
out as part of your course info’s and after your
course has been completed)
 Attend any Train the Trainer modules that are
advertised by ourselves.
 Once your 1 day TTT training is complete we ask
you to deliver a minimum of x 6 MECC sessions
per year, in order to embed the MECC approach
within your own organisation/community or
third-sector.
This could be either a 7 minute brief
intervention, a 1 hour or a 3 hour MECC session.
These sessions can be delivered in a variety of
ways such as at team meetings, 1:1 discussions
with colleagues, group chat etc.
 Attend a half day follow-up workshop (approx. 6
months post-training- where possible)
 Contribute to monitoring and evaluation of the
programme on request including submitting
numbers and dates of any MECC training you
have delivered to the workforce/ community.
This would be requested every 3-6 months and
takes no longer than a few minutes to complete.
Course Registration:
To apply for a place on the 1-day MECC Train the Trainer
course please fill out the attached application form in full MECC TTT Chat to Change 1-Day Training Application Form – July – Dec 2024
and send to:
workforcetraining@activelancashire.org.uk

2 Day Health Coaching Skills Programme - Preston
2024-11-05 09:00 - 17:00
5th November & 12th November 2024 – Corpus Christi High School Preston
Health coaching is a supported self-management intervention and is part of the NHS Long Term Plan’s commitment to make personalised care business as usual across the health and care system.
Health Coaching Development of health coaching skills focuses on training health and social care staff, voluntary sector representatives, and carers to use health coaching skills as part of consultations or conversations.
This involves supporting practitioners to develop their own health coaching skills, conversation frameworks and mind-set, so they can use a health coaching approach in their daily role to support personalised care and encourage self-management and shared decision making.
To apply for a place please fill out the Health Coaching Application form Health Coaching 2-Day Training Application Form – June – Dec 2024 UPDATED in full and send to:
workforcetraining@activelancashire.org.uk
Initial confirmation of registration will be advised. Once all participants have been registered on the course a Briefing Pack and further info’s will be sent to all participants.
All applications are registered on a first come, first serve basis.
This 2-Day Health Coaching Course is being delivered by Lancashire & South Cumbria ICB & Active Lancashire for the benefit of Lancashire & South Cumbria population, to assist people to become more active in their own health and care.
See flyer here: HEALTH COACHING FLYER – JUNE – DEC 2024

2024-11-08 11:00 - 11:45
Are you a voluntary Wellbeing Champion in practice?

Do you have any burning questions for other Champions or do you have some fabulous ideas to share with other champions?

Take some time out of your role, for your self care.

Come and join us for a 45 minute drop in session to share best practices or ask questions to other champions.

There will be opportunities to ask questions, get involved and be supported in this session.

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Places are limited, if you have booked a place, please ensure you attend.
If you are no longer able to attend, please cancel your place. If you are struggling with booking or cancelling your place, please contact us.
By signing up you agree for your information to be stored and shared by the Training hub and with the Training Provider, NHSE and ICB, for the delivery of this training, monitoring, reporting and certification purposes only.

MECC Train the Trainer Chat to Change 1 Day Face to Face Course Blackpool
2024-11-12 09:00 - 17:00
Free MECC Train the Trainer Chat to Change 1 Day Face to Face Course – Tues 12th November – Blackpool Football Club, Blackpool
Making Every Contact Count (MECC) is the opportunistic delivery of consistent and concise healthy lifestyle
information via brief or very brief behaviour change interventions, enabling individuals to engage in
conversations about their health at scale across organisations and populations.
Colleagues who work across health and care within the NHS, local authority and voluntary sectors have
thousands of contacts every day with individuals and are ideally placed to support health and wellbeing.
MECC provides an opportunity to discuss health and wellbeing lifestyle pathways which can support and
enable behaviour change for key risk factors including smoking, alcohol, healthy eating, weight, physical
activity, hypertension and mental health.
Using your day to day contact with individuals as an opportunity to encourage and deliver key health
messages to improve their physical and emotional wellbeing, small changes can be made.
People cannot be forced to change, but by using opportunities for raising the issue of a healthy lifestyle in
a non- judgemental way, people’s awareness, confidence and motivation to make changes in their lives may occur
from a brief conversation.
Who is MECC TTT training aimed at?
Making Every Contact Count (MECC) is an approach to improving the health of the population that everyone can
use, it is not restricted to one person, specific profession or organisation. It is aimed at giving staff from a wide
range of organisations the skills they need to encourage individuals to make choices that will prevent illness and
improve their lifestyles and wellbeing
For Lancashire & S Cumbria organisations, MECC can provide staff with the leadership, environment, training
and information they need to deliver the MECC approach.
For staff, MECC means having the competence and
confidence to deliver health and wellbeing messages, to help to encourage people to change their behaviour,
directing them to local services that can support them.
July – Dec 2024 – MECC 1-Day TTT Course Dates
Arrival 09.15, start 09.30, finish 4.30pm
20 x places available per TTT course
Face to Face
MECC TTT FLYER – JULY – DEC 2024
Course Requirements:
The MECC 1 Day is a Chat to Change ‘Train the Trainer
course’.
 We recommend wherever possible that all
participants try to complete a MECC online elearning session in advance of attending the
MECC face to face course (This link is sent out as
part of your course info’s)
 Complete a pre-course and post-course selfevaluation. This is a link sent out to all
participants and takes no longer than 4 minutes
to complete for each evaluation. (This link is sent
out as part of your course info’s and after your
course has been completed)
 Attend any Train the Trainer modules that are
advertised by ourselves.
 Once your 1 day TTT training is complete we ask
you to deliver a minimum of x 6 MECC sessions
per year, in order to embed the MECC approach
within your own organisation/community or
third-sector.
This could be either a 7 minute brief
intervention, a 1 hour or a 3 hour MECC session.
These sessions can be delivered in a variety of
ways such as at team meetings, 1:1 discussions
with colleagues, group chat etc.
 Attend a half day follow-up workshop (approx. 6
months post-training- where possible)
 Contribute to monitoring and evaluation of the
programme on request including submitting
numbers and dates of any MECC training you
have delivered to the workforce/ community.
This would be requested every 3-6 months and
takes no longer than a few minutes to complete.
Course Registration:
To apply for a place on the 1-day MECC Train the Trainer
course please fill out the attached application form in full MECC TTT Chat to Change 1-Day Training Application Form – July – Dec 2024
and send to:
workforcetraining@activelancashire.org.uk

Recognising Stress: Wellbeing Webinar
2024-11-18 12:00 - 13:00
Come join us and learn how to recognise stress and develop plans to cope with stress.

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Places are limited, if you have booked a place, please ensure you attend.
If you are no longer able to attend, please cancel your place. If you are struggling with booking or cancelling your place, please contact us.
By signing up you agree for your information to be stored and shared by the Training hub and with the Training Provider, NHSE and ICB, for the delivery of this training, monitoring, reporting and certification purposes only.

2 Day Health Coaching Skills Programme - Morecambe
2024-11-21 09:00 - 17:00
21st November & 28th November 2024 – Venue TBC Morecambe
Health coaching is a supported self-management intervention and is part of the NHS Long Term Plan’s commitment to make personalised care business as usual across the health and care system.
Health Coaching Development of health coaching skills focuses on training health and social care staff, voluntary sector representatives, and carers to use health coaching skills as part of consultations or conversations.
This involves supporting practitioners to develop their own health coaching skills, conversation frameworks and mind-set, so they can use a health coaching approach in their daily role to support personalised care and encourage self-management and shared decision making.
To apply for a place please fill out the Health Coaching Application form Health Coaching 2-Day Training Application Form – June – Dec 2024 UPDATED in full and send to:
workforcetraining@activelancashire.org.uk
Initial confirmation of registration will be advised. Once all participants have been registered on the course a Briefing Pack and further info’s will be sent to all participants.
All applications are registered on a first come, first serve basis.
This 2-Day Health Coaching Course is being delivered by Lancashire & South Cumbria ICB & Active Lancashire for the benefit of Lancashire & South Cumbria population, to assist people to become more active in their own health and care.
See flyer here: HEALTH COACHING FLYER – JUNE – DEC 2024

MECC Train the Trainer Chat to Change 1 Day Face to Face Course Lancaster
2024-11-26 09:00 - 17:00
Free MECC Train the Trainer Chat to Change 1 Day Face to Face Course – Tues 26th November – Venue tbc, Lancaster
Making Every Contact Count (MECC) is the opportunistic delivery of consistent and concise healthy lifestyle
information via brief or very brief behaviour change interventions, enabling individuals to engage in
conversations about their health at scale across organisations and populations.
Colleagues who work across health and care within the NHS, local authority and voluntary sectors have
thousands of contacts every day with individuals and are ideally placed to support health and wellbeing.
MECC provides an opportunity to discuss health and wellbeing lifestyle pathways which can support and
enable behaviour change for key risk factors including smoking, alcohol, healthy eating, weight, physical
activity, hypertension and mental health.
Using your day to day contact with individuals as an opportunity to encourage and deliver key health
messages to improve their physical and emotional wellbeing, small changes can be made.
People cannot be forced to change, but by using opportunities for raising the issue of a healthy lifestyle in
a non- judgemental way, people’s awareness, confidence and motivation to make changes in their lives may occur
from a brief conversation.
Who is MECC TTT training aimed at?
Making Every Contact Count (MECC) is an approach to improving the health of the population that everyone can
use, it is not restricted to one person, specific profession or organisation. It is aimed at giving staff from a wide
range of organisations the skills they need to encourage individuals to make choices that will prevent illness and
improve their lifestyles and wellbeing
For Lancashire & S Cumbria organisations, MECC can provide staff with the leadership, environment, training
and information they need to deliver the MECC approach.
For staff, MECC means having the competence and
confidence to deliver health and wellbeing messages, to help to encourage people to change their behaviour,
directing them to local services that can support them.
July – Dec 2024 – MECC 1-Day TTT Course Dates
Arrival 09.15, start 09.30, finish 4.30pm
20 x places available per TTT course
Face to Face
MECC TTT FLYER – JULY – DEC 2024
Course Requirements:
The MECC 1 Day is a Chat to Change ‘Train the Trainer
course’.
 We recommend wherever possible that all
participants try to complete a MECC online elearning session in advance of attending the
MECC face to face course (This link is sent out as
part of your course info’s)
 Complete a pre-course and post-course selfevaluation. This is a link sent out to all
participants and takes no longer than 4 minutes
to complete for each evaluation. (This link is sent
out as part of your course info’s and after your
course has been completed)
 Attend any Train the Trainer modules that are
advertised by ourselves.
 Once your 1 day TTT training is complete we ask
you to deliver a minimum of x 6 MECC sessions
per year, in order to embed the MECC approach
within your own organisation/community or
third-sector.
This could be either a 7 minute brief
intervention, a 1 hour or a 3 hour MECC session.
These sessions can be delivered in a variety of
ways such as at team meetings, 1:1 discussions
with colleagues, group chat etc.
 Attend a half day follow-up workshop (approx. 6
months post-training- where possible)
 Contribute to monitoring and evaluation of the
programme on request including submitting
numbers and dates of any MECC training you
have delivered to the workforce/ community.
This would be requested every 3-6 months and
takes no longer than a few minutes to complete.
Course Registration:
To apply for a place on the 1-day MECC Train the Trainer
course please fill out the attached application form in full MECC TTT Chat to Change 1-Day Training Application Form – July – Dec 2024
and send to:
workforcetraining@activelancashire.org.uk

MECC Train the Trainer Chat to Change 1 Day Face to Face Course Preston
2024-12-05 09:00 - 17:00
Free MECC Train the Trainer Chat to Change 1 Day Face to Face Course – Thurs 5th December – Corpus Christi School, Preston

Making Every Contact Count (MECC) is the opportunistic delivery of consistent and concise healthy lifestyle
information via brief or very brief behaviour change interventions, enabling individuals to engage in
conversations about their health at scale across organisations and populations.
Colleagues who work across health and care within the NHS, local authority and voluntary sectors have
thousands of contacts every day with individuals and are ideally placed to support health and wellbeing.
MECC provides an opportunity to discuss health and wellbeing lifestyle pathways which can support and
enable behaviour change for key risk factors including smoking, alcohol, healthy eating, weight, physical
activity, hypertension and mental health.
Using your day to day contact with individuals as an opportunity to encourage and deliver key health
messages to improve their physical and emotional wellbeing, small changes can be made.
People cannot be forced to change, but by using opportunities for raising the issue of a healthy lifestyle in
a non- judgemental way, people’s awareness, confidence and motivation to make changes in their lives may occur
from a brief conversation.
Who is MECC TTT training aimed at?
Making Every Contact Count (MECC) is an approach to improving the health of the population that everyone can
use, it is not restricted to one person, specific profession or organisation. It is aimed at giving staff from a wide
range of organisations the skills they need to encourage individuals to make choices that will prevent illness and
improve their lifestyles and wellbeing
For Lancashire & S Cumbria organisations, MECC can provide staff with the leadership, environment, training
and information they need to deliver the MECC approach.
For staff, MECC means having the competence and
confidence to deliver health and wellbeing messages, to help to encourage people to change their behaviour,
directing them to local services that can support them.
July – Dec 2024 – MECC 1-Day TTT Course Dates
Arrival 09.15, start 09.30, finish 4.30pm
20 x places available per TTT course
Face to Face
MECC TTT FLYER – JULY – DEC 2024
Course Requirements:
The MECC 1 Day is a Chat to Change ‘Train the Trainer
course’.
 We recommend wherever possible that all
participants try to complete a MECC online elearning session in advance of attending the
MECC face to face course (This link is sent out as
part of your course info’s)
 Complete a pre-course and post-course selfevaluation. This is a link sent out to all
participants and takes no longer than 4 minutes
to complete for each evaluation. (This link is sent
out as part of your course info’s and after your
course has been completed)
 Attend any Train the Trainer modules that are
advertised by ourselves.
 Once your 1 day TTT training is complete we ask
you to deliver a minimum of x 6 MECC sessions
per year, in order to embed the MECC approach
within your own organisation/community or
third-sector.
This could be either a 7 minute brief
intervention, a 1 hour or a 3 hour MECC session.
These sessions can be delivered in a variety of
ways such as at team meetings, 1:1 discussions
with colleagues, group chat etc.
 Attend a half day follow-up workshop (approx. 6
months post-training- where possible)
 Contribute to monitoring and evaluation of the
programme on request including submitting
numbers and dates of any MECC training you
have delivered to the workforce/ community.
This would be requested every 3-6 months and
takes no longer than a few minutes to complete.
Course Registration:
To apply for a place on the 1-day MECC Train the Trainer
course please fill out the attached application form in full MECC TTT Chat to Change 1-Day Training Application Form – July – Dec 2024
and send to:
workforcetraining@activelancashire.org.uk

Wellbeing Action Plans: Wellbeing Webinar
2024-12-10 10:30 - 11:30
Join us and learn how to create your own Action Plan for your Health and Wellbeing!

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Wellbeing Action Plan: Wellbeing Webinar
2024-12-10 10:30 - 11:30
Join us and learn how to create your own Action Plan for your Health and Wellbeing!

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Places are limited, if you have booked a place, please ensure you attend.
If you are no longer able to attend, please cancel your place. If you are struggling with booking or cancelling your place, please contact us.
By signing up you agree for your information to be stored and shared by the Training hub and with the Training Provider, NHSE and ICB, for the delivery of this training, monitoring, reporting and certification purposes only.

Health and Wellbeing Champion Training
2025-01-20 13:30 - 14:15, 2025-02-10 13:30 - 14:15
Wellbeing should be a shared value across the organisation and not owned by one person or team​
This training will empower primary care organisations to create or upskill a team of employees to work alongside the Wellbeing Guardians and Wellbeing Champion Leads in the development, delivery and improvement of well-being within their workplace.

The goal is to align with the NHS Peoples Plan and the ICS to embed a positive culture of health across primary care ​

The training will be delivered by well-being leads and cascaded in TTT technique to champions

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Building personal and team resilience
2025-01-28 12:30 - 13:45
This session provides you with some practical tools to boost your own resilience and your team’s resilience to cope with work and life pressures.

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.

Wellbeing Drop-In Session for wellbeing champions to gain support and to share ideas and best practice
2025-01-29 10:00 - 10:30
Are you a voluntary Wellbeing Champion in practice?

Do you have any burning questions for other Champions or do you have some fabulous ideas to share with other champions?

Take some time out of your role, for your self care.

Come and join us for a 30 minute drop in session to share best practices or ask questions to other champions.

There will be opportunities to ask questions, get involved and be supported in this session.

This is an interactive session and you will be expected to interact. Please ensure you have a camera and microphone available to attend the meeting.
