To book a place on a training session, please click on your chosen event and register through the link provided.

Please note, these events are for staff employed within the Lancashire and South Cumbria healthcare system only.

To book a place on a training session, please click on your chosen event and register through the link provided.

Please note, these events are for staff employed within the Lancashire and South Cumbria healthcare system only.

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Building Ourselves Back Up

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Emotions matter for health and wellbeing; how we feel influences our bodies, including physical and mental health. Stress and pressure are associated with increased levels of cortisol linked to depression and cardiovascular issues. Learning to regulate unpleasant emotions and experience more positive emotions have been shown to have health benefits including greater resilience. To find out more and to express interest please click here.